I was ﬁrst drawn to yoga in 2008 for the physical beneﬁts of toning, lengthening, and strengthening my body. It took just one class for me to completely fall in love with the practice and realize that yoga was so much more than a work out. The mental and spiritual beneﬁts have been just as important and inﬂuential in my life.
Yoga has allowed me to manage stress, ﬁnd balance, and overcome obstacles with acceptance and positivity. In order to deepen my practice and share the joys that yoga has brought me with others, I completed a 230-hour teacher training program in 2015. I hope that my classes will leave you with energy in your body, peace in your mind, compassion in your heart, and a smile on your face.
When I am not in my Yoga clothes, you can ﬁnd me spending time with my husband and our 5 kids at our favorite spot on earth, our cabin on Bay lake. Practicing Yoga on my Stand up Paddle board while on the lake is something that feeds my soul. I also enjoy long bike rides, hikes and photography. I consider myself lucky to love my other job as an Interior Designer. Q and
What pushes me to continue? The way my I feel both physically and mentally after yoga is something that absolutely cannot be found anywhere else, but on my mat. My favorite indulgence: A really good dessert!
Favorite Quote: Feel the fear and do it anyway -Unknown You can’t do anything about the length of your life, but you can do something about it’s width and depth -Evan Esar
Our Classes Welcome Everyone...
Regardless of fitness level, or yoga experience. Your teacher will help you to take your practice where you'd like to go. Please talk with us if you have any questions, or physical limitations, and we will recommend a class for you. Please remember, it’s YOUR practice -- your best teacher resides within you. We ask you to listen to your body and adjust your practice to fit your needs.